Jayne Micallef

CDYT, DipHb (KG) & NLP Coach

Hypnobirthing and Pregnancy Yoga for an Easier Birth

My name is Jayne Micallef. I specialise in prenatal care supporting expectant mothers and couples on the path to a safer, easier and more comfortable birth.

I offer personalised one-on-one Pregnancy Yoga, Hypnobirthing, and Access Bars services to support you through every stage of your pregnancy and birth journey. Based in East Croydon, I cover surrounding areas.

I'm a qualified Hypnobirthing and Pregnancy Yoga teacher. Since 2008, I have worked with over 3,000 pregnant women and couples, guiding them toward a calm, confident, and empowered birthing experience.

I offer pregnancy yoga in-person group classes in South Croydon.

Whether you want an entire hypnobirthing course, a yoga session, or to learn a selection of calm birth techniques, you're in the right place.

I would love to show you the secret to happy birthing.

Contact me and let me know what you need.

CONTACT ME

Pregnancy yoga with hypnobirthing techniques weekly class for expectant mums in South Croydon

Pregnancy Yoga Classes

With the most effective hypnobirthing techniques, you can practice.

Our popular weekly in-person classes for expectant mums are back.

South Croydon CR2 7AF

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What I offer

Hypnobirthing

If you’re looking for something that empowers you and your birthing partner and equips you with proven techniques for smoother, easier childbirth, then Hypnobirthing is for you.

I offer a two-hour session with some effective hypnobirthing techniques you can use during labour or the entire Hypnobirthing course, which is a full education for you and your birthing partner. If you're unsure what would best suit you, give me a call or drop an email to arrange a chat.

Pregnancy Yoga

Yoga stretches and effective movements can help you be more comfortable with the emotional and physical changes during the second and third trimesters.

Yoga can also prepare your mind and body for birth and introduce you to empowering techniques for releasing fear and building confidence.

Learn a simple daily routine for more comfort during pregnancy and some positions for an easier birth. Book a one-to-one yoga session today.

Access Bars

Access Bars is a gentle, hands-on treatment that can help release the fear and anxiety that can often occur during pregnancy.

Each session releases the build-up of overthinking, feelings and emotions, allowing more peace and calm in your mind and body.

This safe, gentle technique is ideal for expectant mothers seeking peace, relaxation, and a good night's sleep. Find out more and book a session today!

Who do I work with?

I work with expectant mums and couples who desire a calm, confident, and easier childbirth, using natural methods such as hypnobirthing and Yoga.

I can work with you if you want any of the following.

1. Natural Pain Management

2. Reduced Anxiety and Stress

3. Empowerment and Control

4. Positive Birth Experience

5. Supportive/Confident Birth Partner

6. Natural Birthing Preference

7. Improved Outcomes

8. Holistic Approach

AND;

1. Improved Flexibility and Strength

2. Reduced Pain and Discomfort

3. Better Circulation

4. Enhanced Breathing

5. Body Preps for Labour

6. Stress Reduction

7. Improved Sleep

8. Emotional Well-being

Positive Birth Stories

Read more of our beautiful Birth Stories.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labour. Your classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!